₹200.00
Yoga: A Manual for Life
- In Stock
Details
Additional information
| Author | |
|---|---|
| Language | |
| Grade | |
| publisher | |
| Year Published | |
| Genre | |
| Number of Pages | |
| Picture | Yes |
Share This Items :
Summary
Yoga: A Manual for Life sets the ancient practice of yoga in the modern world through elegant images and authentic text. A standalone practice companion and beautiful book, it offers an extensive guide to poses plus picture-led sequences targeting stress, fatigue, sleep and creativity, woven together with essays and mindful ‘life hacks’ that carry yoga’s message of radical self-care off the mat and into daily life.
