15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Four 15-minute programmes offer the flexibility busy lifestyles demand: at home, with just a mat and some weights, build these routines into your week to become stronger and more toned. Clear step-by-step photographs, easy instructions and ‘feel it here’ graphics show exactly what to do and where to focus.